Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a CBT Psychotherapist in Falkirk, and I’d love to help you on your journey toward healing and self-discovery.
Since opening the doors of my practice in 2018, I have provided patients in the Falkirk area with a wide range of psychological services.
Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
What Is CBT?
Cognitive Behavioural Therapy (CBT) a psycho social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful thinking patterns and behaviours. Improving emotional regulation and development of personal coping strategies that target solving current problem.
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into manageable parts: thoughts, feelings, and behaviours.
By breaking the cycle, challenging the thought and not avoiding your world gets bigger.
